November 2024 Updates
November to Febuary we will plan on improving phsyical and apnea foundation. by march will have a try for an unoffical mini competition. With a strong foundation, we can begin mar,apr,may on apnea specific drills for depth.
Depth Trips will be small group with the same level, or capabilities. Level1 participants should finish their level1 in singapore, so that level2 can be prepare before the trip! Level2 & 3 participants to inform mark early (jan2025 to be annouced)
A more hoslistic approach to have fun, relax and recover, to allow the body to perform better the next weeks.
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May 2024
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January 2024
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